Online Courses & Learning Modules
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Take the Damn Breath: Your Job is Not Your Life
Somewhere along the way, we got tricked.
We were told to keep our heads down. To work hard. To...
Writing Through Healing
There are stories I couldn’t tell until years later. Not because they weren’t true,...
The Layers of Healing
Healing doesn’t happen all at once.
It comes in waves, in quiet nights, in the slow...
Rest Without Guilt
“I’m unlearning that rest is laziness — it’s how we heal.”...
Stillness as Strength
We’re taught that strength looks like doing — pushing through, showing up, staying...