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Intention Before Action
Every goal needs a heartbeat. I’ve learned that what truly drives success isn’t how...
Soft Girl Era, Real Boundaries
Softness used to scare me.I thought being gentle meant being walked over — that if I led...
The Layers of Healing
Healing doesn’t happen all at once.
It comes in waves, in quiet nights, in the slow...
Making Space for Quiet.
Some days, the world feels too loud — full of noise that follows us home.
But quiet...
Moving With Mindfulness
Sometimes the best way to heal is to move — not just physically, but emotionally and...
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