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Systems That Support You
When we hear the word systems, we often think of rigid rules and limitations. But in reality,...
Journaling for Presence.
Every morning holds space for a new beginning. I’ve learned that journaling isn’t...
Simple Starts for a Full Week
A calm week doesn’t begin on Monday. It starts with a mindset. I’ve learned that when...
Joy in Motion
For a long time, I thought movement was about fixing myself — burning calories, chasing...
Hi!
I never thought I’d be sitting here writing my very first blog post as a life coach....
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