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Confidence -Boosting Excercises

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In a world that glorifies constant motion, rest becomes an act of rebellion.We are taught to...

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Life can be beautiful, messy, and unpredictable—all at the same time. Amid the constant...

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Before I touch a brush, I take a breath. Art has always been more than creating something...

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We spend so much of our lives trying to hold things together — plans, people, outcomes. But...

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There was a time when I didn’t even realize I was holding my breath.Between deadlines,...

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