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Joy in Motion
For a long time, I thought movement was about fixing myself — burning calories, chasing...
Choosing Mindfulness Over Momentum
There’s a quiet power in slowing down.For so long, I believed that momentum —...
The Middle Feels Messy
There’s a part of healing no one really prepares you for — the middle.It’s the...
Words as Healing
I’ve always believed words can save us — not because they fix everything, but because...
Writing My Way Back to Calm
Some mornings, I wake up with thoughts scattered like loose pages. My mind runs faster than I can...
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