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The "Why's"
I remember being 17 and so lost in the whole “sex” thing. Everyone around me...
Boundaries That Feel Like Love
For a long time, I thought setting boundaries meant shutting people out.Now I understand that...
The Art of Doing Nothing
Theme: Today’s goal: exist gently.
There’s a quiet kind of courage in slowing down.In...
Choosing Mindfulness Over Momentum
There’s a quiet power in slowing down.For so long, I believed that momentum —...
Coming Home to Yourself
Life has a way of pulling us in every direction—work, relationships,...