Womens Self Defense Workshop

Nov
6

6 Nov 07:15 PM À 6 Nov 08:15 PM

Chronologie

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As part of our Community Outreach program , we offer our FREE Self Protection Course which will help you improve the 3 main areas below. The course is both fun and educational for you, and is held in our clean, safe school.
Fill out the form at the bottom to reserve your spot!
AGES 13 & UP
PHYSICAL SELF DEFENSE (Grab Escapes, Strikes, Kicks)
HEALTH SELF DEFENSE (Nutrition & Fitness)
MENTAL SELF DEFENSE (Awareness & Vocalizing Confidence)