Pain can become power 🌱✨ Coaching women to heal, grow, and thrive after trauma.
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48 المنشورات
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8 الصور
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4 الفيديوهات
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11/17/1995
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متابَع بواسطة 55 أشخاص
التحديثات الأخيرة
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Releasing What’s HeavySometimes, peace doesn’t come from adding more light — it comes from releasing what’s been dimming it. We hold on to memories, expectations, and emotions far longer than we realize. But healing asks for space, not just strength. Letting go isn’t always graceful. It can feel messy, uncertain, or even painful. But with every exhale, something inside you shifts. You make...0 التعليقات 0 المشاركات 955 مشاهدة10
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Not everything is meant to be carried. Letting go isn’t giving up. It’s choosing to breathe again.Not everything is meant to be carried. Letting go isn’t giving up. It’s choosing to breathe again.1 التعليقات 0 المشاركات 368 مشاهدة
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Space to let go. Space to return to calm.Space to let go. Space to return to calm.0 التعليقات 0 المشاركات 354 مشاهدة
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You don’t have to announce every prayer. The quiet ones move mountains too.0 التعليقات 0 المشاركات 384 مشاهدة
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Ease into rest. Let peace come to you. #WeekendPeaceEase into rest. Let peace come to you. #WeekendPeace0 التعليقات 0 المشاركات 455 مشاهدة3
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The Art of Unhurrying.There’s a quiet kind of strength in slowing down. In a world that measures worth by how fast we move, unhurried moments remind us that peace has its own timing. Unhurrying doesn’t mean doing nothing. It means doing everything with intention — with space to feel, breathe, and notice. The cup of tea tastes different when you’re not multitasking.The evening air feels softer...0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة6
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Rest isn’t something we take — it’s something we create. Make your space soft enough for your spirit to breathe. #SoftSpacesRest isn’t something we take — it’s something we create. Make your space soft enough for your spirit to breathe. #SoftSpaces0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة3
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When you slow down, your soul starts to speak. ✨ #SacredRest #StillnessAndStrength0 التعليقات 0 المشاركات 646 مشاهدة5
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Stillness has a story, too — and it’s one of strength. #StillnessSpeaksStillness has a story, too — and it’s one of strength. #StillnessSpeaks0 التعليقات 0 المشاركات 570 مشاهدة4
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Resting as ResistanceIn a world that glorifies constant motion, rest becomes an act of rebellion.We are taught to measure our worth by what we produce — but true peace begins when we remember that being is enough. Rest is not the absence of progress. It is the root of it. There was a time when slowing down made me feel guilty.Like I was falling behind. Like I had to earn my stillness.But rest is not a reward...0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة3
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I’m not who I was, and that’s the point. #TraumaToTriumphI’m not who I was, and that’s the point. #TraumaToTriumph0 التعليقات 0 المشاركات 862 مشاهدة
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Words as HealingI’ve always believed words can save us — not because they fix everything, but because they name what hurts. And when we name things together, they start to lose their power to isolate us. Writing has always been how women have healed — in diaries, in letters, in whispered prayers, in group chats where truth finds a home. Every word written in honesty is a doorway to...0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة1
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