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2025-10-22 16:15:45

Life can be beautiful, messy, and unpredictable—all at the same time. Amid the constant noise, it’s easy to give away our energy to things, people, or habits that don’t serve our well-being. Protecting your energy isn’t about shutting the world out; it’s about honoring yourself, setting boundaries, and prioritizing the rhythms that recharge your body and mind....

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