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adicionou um novo artigo Personal Growth and Empowerment

2025-10-21 17:14:22

Learning to Breathe Again: Finding Calm in the Chaos

There was a time when I didn’t even realize I was holding my breath.Between deadlines, expectations, and trying to hold everything together, I forgot what peace felt like. My body was moving, my mind was racing, but my spirit was tired. It took one quiet morning — no phone, no noise, just me and the sunlight — to notice how heavy I’d been carrying life. I sat still,...

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