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Learning to Breathe Again: Finding Calm in the ChaosThere was a time when I didn’t even realize I was holding my breath.Between deadlines, expectations, and trying to hold everything together, I forgot what peace felt like. My body was moving, my mind was racing, but my spirit was tired. It took one quiet morning — no phone, no noise, just me and the sunlight — to notice how heavy I’d been carrying life. I sat still,...0 Commentarii 0 Distribuiri 274 Views2
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Letters to Tomorrow MeSometimes healing doesn’t look like progress charts or big life changes — sometimes, it looks like writing a letter to the version of yourself you haven’t met yet. I started this practice on a morning when everything felt heavy. My coffee went cold as I sat by the window, pen in hand, trying to make sense of where I was and where I wanted to be. Instead of writing goals or...0 Commentarii 0 Distribuiri 227 Views3
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Thriving GentlyFor a long time, I believed thriving meant constantly moving — proving, producing, performing. But lately, I’ve been unlearning that version of success. I’m realizing that it’s possible to grow beautifully without burning out. Thriving can be gentle.It can look like choosing rest before you collapse, like taking a deep breath before you respond, like forgiving yourself...0 Commentarii 0 Distribuiri 190 Views5
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