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adicionou um novo artigo Personal Growth and Empowerment

2025-10-29 15:41:19

Joy in Motion

For a long time, I thought movement was about fixing myself — burning calories, chasing results, earning rest. But somewhere along the way, I realized: I don’t move to change my body. I move to remember it’s mine. When fitness becomes joy, it stops being a routine and starts being a relationship. Movement can look different every day — a walk, a stretch, a dance in the...

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