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adicionou um novo artigo Personal Growth and Empowerment

2025-11-03 16:39:08

A calm week doesn’t begin on Monday. It starts with a mindset. I’ve learned that when I prepare with intention, I move through the week with more peace and less pressure. Preparation is my version of self-care. It’s not about having every detail planned. It’s about creating small anchors that keep me steady when life gets busy. For me, it’s brewing coffee before...

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