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Writing My Way Back to Calm
Some mornings, I wake up with thoughts scattered like loose pages. My mind runs faster than I can...
The "Why's"
I remember being 17 and so lost in the whole “sex” thing. Everyone around me...
Joy in Motion
For a long time, I thought movement was about fixing myself — burning calories, chasing...
Simplify to Succeed
I used to chase the idea that success meant doing more — more plans, more projects, more...
Choosing Mindfulness Over Momentum
There’s a quiet power in slowing down.For so long, I believed that momentum —...
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