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The Art of Doing Nothing
Theme: Today’s goal: exist gently.
There’s a quiet kind of courage in slowing down.In...
Halfway There
Midweek always feels like a checkpoint, that soft reminder that you’ve made it through more...
Words as Healing
I’ve always believed words can save us — not because they fix everything, but because...
Confidence Is a Practice
Confidence isn’t something you’re born with—it’s something you cultivate...
Joy in Motion
For a long time, I thought movement was about fixing myself — burning calories, chasing...
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