Confidence > perfection 💪✨ Coaching women to feel strong, ambitious, and proud in their own skin.
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33 المنشورات
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10 الصور
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0 الفيديوهات
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05/26/1992
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متابَع بواسطة 63 أشخاص
التحديثات الأخيرة
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Didn’t beat my best time. Showed up anyway. Proud of that.Didn’t beat my best time. Showed up anyway. Proud of that.0 التعليقات 0 المشاركات 277 مشاهدةالرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
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Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.Each step feels like a conversation between my body and my breath. I’m not running to escape. I’m running to return. Some days, movement is the prayer that brings me home.2 التعليقات 0 المشاركات 374 مشاهدة3
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Move because you love your body. 🔥Move because you love your body. 🔥1 التعليقات 0 المشاركات 391 مشاهدة3
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Strong, Not Perfect.There’s a quiet strength in choosing yourself every day, even when life doesn’t look picture-perfect. I’ve learned that showing up as your authentic self—messy hair, mismatched socks, unfinished to-do lists—is a form of courage. The world often praises flawless achievements, but real power comes from embracing the imperfect moments and finding grace within them. I...0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة3
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Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!Gentle reminder to move your body today! That can look different for everyone. A walk, a morning stretch, a pilates class, weight training, a run or yoga. Just do something for your body!0 التعليقات 0 المشاركات 481 مشاهدة3
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Running, breathing, releasing. Strength can look like softness too.Running, breathing, releasing. Strength can look like softness too.0 التعليقات 0 المشاركات 393 مشاهدة1
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Put your mind to it. Its yours.Put your mind to it. Its yours.0 التعليقات 0 المشاركات 444 مشاهدة1
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Redefining StrengthCalm mornings, decluttered energy, and quiet motivation. For years, I thought strength meant pushing harder — longer workouts, busier days, endless goals. But lately, I’ve realized true strength doesn’t always look like intensity. Sometimes, it looks like softness. It’s in the calm of a slow morning, when you stretch instead of rush.It’s in choosing to rest, to...0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة1
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Move with your body, not against it. Honor its rhythm, breathe through the morning, and let ease be the goal.Move with your body, not against it. Honor its rhythm, breathe through the morning, and let ease be the goal.1 التعليقات 0 المشاركات 373 مشاهدة1
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Hike done, salad in hand, and muscles thanking me. Rest days fuel the gains—they’re part of the journey.Hike done, salad in hand, and muscles thanking me. Rest days fuel the gains—they’re part of the journey.0 التعليقات 0 المشاركات 419 مشاهدة
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Weekend workout mode: all about strength, no pressure, just power. 💪Weekend workout mode: all about strength, no pressure, just power. 💪0 التعليقات 0 المشاركات 403 مشاهدة
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Workout complete. Confidence activated. 💪✨Workout complete. Confidence activated. 💪✨2 التعليقات 0 المشاركات 539 مشاهدة4
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